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DCFIT: Growing the hospital, home, and community to better health!

 

Attention all DCMH Employees! Welcome to the official site for DCFIT! Please use this site as your resource for the latest wellness events, tips and contest updates. The DCFIT committee will be hard at work updating this site with monthly wellness calendars, links to the best wellness blogs and websites around and much more!  Start improving your physical, mental, environmental, and financial health in just a couple clicks!  For more information, feel free to contact the Cheryl Werner at ext 1173.

For assistance in maintaining your well-being and staying on track to meet next year's wellness goals for your incentive, please remember to meet with DCMH's new In-House Wellness Coordinator, Cheryl Werner. Contact Cheryl for support, tips on how to meet your goals, ideas to get you through the holidays and more!

CLICK HERE to e-mail Cheryl.

 

DCFIT Updates and Reminders!!!

 

  • DCFIT Cards will be due on October 1, 2014.  For more information please CLICK HERE or view the Wellness Program Information below. 


Wellness Program Information:

Wellness Program Structure and FAQs

Wellness Punch Cards 



Monthly Wellness Calendar: February 2014


Click here to view this month's DCFIT Wellness Calendar!

Live & Learn Presentations: 

You can earn a punch on your DCFIT card (Live N Learn) by completing a quiz and turning it into the Wellness Coordinator.

Health Navigator Presentation

Health Navigator Instructions

Health Navigator Quiz

Heart Health Presentation

Heart Health Quiz 

Heart Month News You Can Use


Fitness Center Information:

Decatur County Family YMCA


Anytime Fitness: Greensburg, IN  


Cera: Columbus, IN


Healthy Articles


10 Tips for Dealing with a Picky Eater

7 Apps to Ease Stress

Staying Active All Day Linked to Longer, Healthier Life

Weight Loss: 6 Strategies for Success

True Cost of Obesity in America

Take BP pills at night to cut heart risk

6 Symptoms You Shouldn't Self Treat

11 Health Habits to Live to 100

Want to Lose Weight?  Get Some Sleep

7 Benefits of Regular Exercise

Smoking Will Kill 1 Billion People

5 Reasons to kick your soda habit

New Face of Obesity

Ban on Sugary Drinks

11 Tips to Lower Stress

Health & Wellness Resources:


American Cancer Society

Academy of Nutrition and Dietetics

Centers for Disease Control & Prevention

Choose My Plate

Clean Eating

dLife

Fruits & Veggies More Matters

Fuel Up To Play 60

Guidewell

Health Finder

Prevention

Spark People

USDA Nutrient Database

Wellness

American Heart Association


CLICK HERE  to view the Healthy Recipes - approved by our Registered Dietitian at DCMH