DCFIT: Growing the hospital, home, and community to better health!
Attention all DCMH Employees! Welcome to the official site for DCFIT! Please use this site as your resource for the latest wellness events, tips and contest updates. The DCFIT committee will be hard at work updating this site with monthly wellness calendars, links to the best wellness blogs and websites around and much more! Start improving your physical, mental, environmental, and financial health in just a couple clicks! For more information, feel free to contact the Cheryl Werner at ext 1173.
For assistance in maintaining your well-being and staying on track to meet next year's wellness goals for your incentive, please remember to meet with DCMH's new In-House Wellness Coordinator, Cheryl Werner. Contact Cheryl for support, tips on how to meet your goals, ideas to get you through the holidays and more!
Wellness Program Information:
Monthly Article & Puzzle:
Complete the monthly puzzle for a chance to win a prize!
Monthly Wellness Calendar:
Healthy Holidays Material:
Each week, throughout the challenge, additional material will be posted to help guide you through the holidays in maintaining your weight!
Healthy Holiday Information
Healthy Holiday Guide
Healthy Holiday Tracking Sheet
Healthier Thanksgiving Recipes
Holiday Food Safety Tips
No additional material this week.
Healthy Baking Substitutions
Live & Learn Presentations:
You can earn a punch on your DCFIT card (Live N Learn) by completing a quiz and turning it into the Wellness Coordinator.
Health Navigator Presentation
Health Navigator Instructions
Health Navigator Quiz
True Cost of Obesity in America
Take BP pills at night to cut heart risk
6 Symptoms You Shouldn't Self Treat
11 Health Habits to Live to 100
Want to Lose Weight? Get Some Sleep
7 Benefits of Regular Exercise
Smoking Will Kill 1 Billion People
5 Reasons to kick your soda habit
New Face of Obesity
Ban on Sugary Drinks
11 Tips to Lower Stress
Health & Wellness Resources:
CLICK HERE to view the Healthy Recipes - approved by our Registered Dietitian at DCMH