DCFIT: Growing the hospital, home, and community to better health!
Attention all DCMH Employees! Welcome to the official site for DCFIT! Please use this site as your resource for the latest wellness events, tips and contest updates. The DCFIT committee will be hard at work updating this site with monthly wellness calendars, links to the best wellness blogs and websites around and much more! Start improving your physical, mental, environmental, and financial health in just a couple clicks! For more information, feel free to contact the Cheryl Werner at ext 1173.
For assistance in maintaining your well-being and staying on track to meet next year's wellness goals for your incentive, please remember to meet with DCMH's new In-House Wellness Coordinator, Cheryl Werner. Contact Cheryl for support, tips on how to meet your goals, ideas to get you through the holidays and more!
DCFIT Updates and Reminders!!!
- DCFIT Cards will be due on October 1, 2014. For more information please CLICK HERE or view the Wellness Program Information below.
Wellness Program Information:
Wellness Program Structure and FAQs
Wellness Punch Cards
Monthly Wellness Calendar: February 2014
Live & Learn Presentations:
You can earn a punch on your DCFIT card (Live N Learn) by completing a quiz and turning it into the Wellness Coordinator.
Health Navigator Presentation
Health Navigator Instructions
Health Navigator Quiz
Heart Health Presentation
Heart Health Quiz
Heart Month News You Can Use
Fitness Center Information:
Decatur County Family YMCA
Anytime Fitness: Greensburg, IN
Cera: Columbus, IN
10 Tips for Dealing with a Picky Eater
7 Apps to Ease Stress
Staying Active All Day Linked to Longer, Healthier Life
Weight Loss: 6 Strategies for Success
True Cost of Obesity in America
Take BP pills at night to cut heart risk
6 Symptoms You Shouldn't Self Treat
11 Health Habits to Live to 100
Want to Lose Weight? Get Some Sleep
7 Benefits of Regular Exercise
Smoking Will Kill 1 Billion People
5 Reasons to kick your soda habit
New Face of Obesity
Ban on Sugary Drinks
11 Tips to Lower Stress
Health & Wellness Resources:
CLICK HERE to view the Healthy Recipes - approved by our Registered Dietitian at DCMH