Join us on June 12 for the 7th class in the “Fitness in the Park” series! These classes are free and a great way to be active.

Stability Class

• Instructor: Dawn Ernstes
• Class Description: This class is a drills and skills class designed to improve balance, agility, mobility and power in an older adult.  All functional movements require a working balance system from walking down the street, to dancing, to executing a squat.

In Collaboration with the Decatur County Family YMCA

For weather-related updates on the day of the class, please visit DCMH’s Facebook page here.