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2024 Weigh Beyond Program – Session 2 – Initial Intake
September 9 @ 8:00 am - 5:00 pm
The first appointment for the Weigh Beyond Program will be individual intake appointments. These will be determined and scheduled at the time you enroll into the program during the week of September 9 – 13.
Weight Loss Program Customized to Meet Your Goals
Weigh Beyond is a program designed to promote healthy behavior changes that encourage weight loss and a healthy lifestyle through one-on-one coaching and structured exercise plans.
Price: $125 for 10 weeks which includes:
- Body composition analysis (pre and post program)
- Access to the Decatur County YMCA, three times a week (during the program)
- Food and fitness journal
- Program workbook
- Regular one-on-one coaching with a registered dietitian (RD)
- 5 group classes focusing on various topics such as: healthy lifestyle changes, setting realistic goals, building a balanced plate, physical activity guidelines, mindful eating, emotional eating, heart healthy basics, portion control, menu planning, eating out, and more!
- Weekly weigh-in
This 10 week program is held Wednesday evenings from 5-6 pm at the YMCA HealthConnect building in Greensburg, IN. Please call the Decatur County Memorial Hospital Nutrition Counseling office at 812-663-1341 to enroll.
Let us help you make sustainable lifestyle changes for lasting wellness!