Natasha Struewing, WHNP
is a Women’s Health Nurse Practitioner within the family medicine practices at Decatur County Memorial Hospital. With expertise in women’s health, Natasha specializes in addressing women’s unique health needs, from adolescence through menopause, and is committed to fostering open communication and empowering her patients to make informed healthcare decisions. Both Struewing and trusted resources offer the following health screening recommendations to guide your care. Recommendations are for average-risk patients. Speak with your provider regarding high-risk family history, genetic disorders, or other conditions.
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At every stage of life, your health and wellness are a priority. Early detection through screenings is imperative in catching potential issues early and empowers you to take control of your health. By staying proactive in your health and informed, you can maintain a healthy and vibrant life at any age.
In Your 20s: Start Healthy Habits
For women between the ages of 21 and 29, it’s essential to schedule annual gynecology exams to maintain your health and start with pelvic exams and cancer screenings. A Pap test, also commonly called a Pap Smear, every three years is a simple yet crucial step. At this stage, you may also want to discuss any questions or concerns with your provider, as they can guide you on the right path for your overall health.
In Your 30s: Prioritizing Preventive Care
As you enter your 30s, the frequency of screenings evolves though annual gynecology exams remain important. Between the ages of 30 and 39, it’s recommended to have both a Pap test and an HPV test every five years. These screenings help identify any changes that could develop into something more serious later. Your provider will be your best ally in creating a screening schedule that works for you.
In Your 40s: Staying Ahead of the Curve
Once you reach your 40s, annual gynecology exams continue to be significant while the need for breast cancer screenings becomes more prominent. Having a mammogram screening every year is an important step in staying ahead of potential risks. Discussing this with your provider will ensure you understand the guidelines specific to your health history and needs. In addition to your mammogram, continue with pelvic exams and cancer screenings every five years through Pap tests and HPV tests.
Beginning at age 45, it is recommended to undergo colon cancer screenings, such as Cologuard or a colonoscopy, based on your provider’s recommendation. These screenings should continue every 10 years to detect early signs of colon cancer.
Your 40s are also a time to revisit your overall health with your provider. While some screenings are routine, your health and wellness goals may evolve as you age. Be sure to discuss any new symptoms or lifestyle changes you may be experiencing to get a full picture of your well-being.
In Your 50s and 60s: A Continued Focus on Prevention
For women in their 50s and 60s, annual gynecology exams and breast cancer screenings continue to be a key part of maintaining your health. Mammograms should remain an annual part of your preventative care routine. You’ll also continue with your pelvic exam and cancer screenings, including both Pap and HPV tests as well as colon cancer screening every 10 years.
Beginning at age 55 it is recommended to undergo heart screenings every three years. A Cardiac CT for coronary calcium is a non-invasive test that detects calcified arteries, providing an early warning for heart disease risk and helping guide preventive measures.
For women with a history of smoking, a lung cancer screening (Lung CT) should be considered if they meet specific criteria: being a current or former smoker who quit within the past 15 years with a 30-pack-year history.
Beyond Age 65: Tailored Screening and Empowerment
As you reach your 60s and beyond, your screenings may become more individualized based on your personal and family health history. Annual gynecology visits remain a priority. Mammograms, pelvic exams, and cancer screenings are recommended every two years on a case-by-case basis, depending on your provider’s discretion. Colon cancer screenings every 10 years is still recommended, heart screenings remain important every three years, and lung cancer screenings remain an option for former smokers who meet the criteria.
No matter your age, keeping the lines of communication open with your provider is essential. If you have a concern, you can schedule a consultation, even outside of regular screenings. Together, you’ll create a preventative care plan tailored to your health and well-being.
Why Preventative Care Matters
Prevention is at the heart of what we do in our family medicine and women’s health practices. By keeping up with screenings and staying proactive, you are giving yourself the best chance to live a healthy, empowered life.
Remember, these screenings are recommendations—not mandates—all about helping you stay healthy and informed. It’s not too early nor too late to start thinking about your future health and if you have any concerns, you’re welcome to schedule a consultation.
Our team of women’s health providers are here to support you in making the best decisions for your wellness at every stage of life. Stay informed, stay proactive, and take control of your well-being!
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Taking control of your health journey begins with small steps, and preventative care is one of the most powerful ways to ensure you’re living your best life. Reach out today to schedule your next screening, or to discuss your health goals with us. Health, strength, and empowerment starts here—we’re here to support you every step of the way.
The information provided in this health insights article is intended for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Don’t disregard professional medical advice or delay in seeking it because of something you have read on this article.