BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Decatur County Memorial Hospital - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://dcmh.net X-WR-CALDESC:Events for Decatur County Memorial Hospital REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Indiana/Indianapolis BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20260609 DTEND;VALUE=DATE:20260612 DTSTAMP:20260621T072227 CREATED:20260422T195408Z LAST-MODIFIED:20260430T171455Z UID:10000729-1780963200-1781222399@dcmh.net SUMMARY:Future First Responder Summer Camp DESCRIPTION:Current 9th-12th graders at Decatur County or Greensburg Schools with an interest in EMS\, Fire\, or Law Enforcement are encouraged to take part in this three-day program! \nProgram Details:\n\n\n\nHands-on\, physically active experience for students interested in public safety careers\nCamp offered through collaboration between: Decatur County Memorial Hospital\, Decatur County EMS\, Decatur County Sheriff’s Department\, City of Greensburg Police Department\, City of Greensburg Fire Department\nParticipants will experience EMS\, Fire\, and Law Enforcement training through interactive sessions and skill-based learning\nThis is a very physically intensive program\nParticipants will be outdoors and may get dirty or wet. Dress appropriately for activities.\nParticipation is required for all three days\n\nDays 1 & 2: EMS\, Fire\, and Police Skill Development\nDay 3: Field Day\n\nTeam-based event combining skills learned to test abilities in real-world scenarios\n\n\n\n\n\n\n\nRegistration Details:\n\n\n\nRegistration is on a first come\, first served basis and will be confirmed via email\nRegister by May 15\, 2026 to receive a t-shirt\nLimited Spaces Available!\nLate registrations accepted\, but t-shirt is not guaranteed\n\n\n\nAdditional Details:\n\n\n\nYou must bring water each day\nLunch is provided daily\nPhones collected during activities to prevent damage and ensure safety\n\nPhones are returned during breaks and lunch only\n\n\n\n\n\n\nHow to Register: \n\n\n\n\n\nThere is a $15 registration fee\, cash\, card or check payable to DCMH\n\nCredit Card payments may be made by calling 812-663-4331\n\n\nAccess Registration forms here or click the Registrations Forms button\nRegistration Forms and Payment must be dropped of at:\n\nDecatur County Memorial Hospital | 720 N. Lincoln St.\, Greensburg\, IN 47240\nDepartment Location: Main Registration in the Hospital\nAddress the Envelope: DCMH Staff Development\nInclude a copy of the payment receipt with your registration form\n\n\nAdditional questions\, please call DCMH Staff Development at 812-663-1177\n\n\n\n\n\n \n  \nThank You to Our Generous Lunch Sponsors: URL:https://dcmh.net/event/first-responder-camp/ LOCATION:IN\, United States ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/Future-First-Responder-Summer-Camp-Social.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20251111 DTEND;VALUE=DATE:20251112 DTSTAMP:20260621T072227 CREATED:20251003T143355Z LAST-MODIFIED:20251003T143408Z UID:10000678-1762819200-1762905599@dcmh.net SUMMARY:Veterans Day DESCRIPTION:Decatur County Memorial Hospital\, originally dedicated as a memorial to those who served in WWI\, proudly honors all Veterans this Veterans Day. \nWe invite the community to join us in recognizing the courage\, sacrifice\, and dedication of our Veterans. Together\, let’s pay tribute to those who have protected our freedom and remember their invaluable contributions. \nJoin us for a moment of silence\, by sharing messages of gratitude\, or however you feel comfortable showing support on Tuesday\, November 11\, at 11:00 a.m. for our heroes. \n  URL:https://dcmh.net/event/veterans-day/ LOCATION:IN\, United States CATEGORIES:Community Celebration ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/Veterans-Day-Post.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20251101T080000 DTEND;TZID=America/Indiana/Indianapolis:20251101T100000 DTSTAMP:20260621T072227 CREATED:20250929T120032Z LAST-MODIFIED:20250929T152007Z UID:10000677-1761984000-1761991200@dcmh.net SUMMARY:2025 Men's Health Tailgate DESCRIPTION:Our community is invited to join us for the 2025 Men’s Health Tailgate on Saturday\, November 1 from 8:00 a.m. – 10:00 a.m. \n  URL:https://dcmh.net/2025-mens-health-tailgate/ LOCATION:IN\, United States CATEGORIES:Health Event ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/2025-MHT.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20251009T170000 DTEND;TZID=America/Indiana/Indianapolis:20251009T183000 DTSTAMP:20260621T072227 CREATED:20250910T164922Z LAST-MODIFIED:20250910T165016Z UID:10000670-1760029200-1760034600@dcmh.net SUMMARY:DCMH's Empowered Community - Girls Night Out DESCRIPTION:Join us for an evening of fun\, health\, and community!\n\nDecatur County Memorial Hospital’s Empowered Community is thrilled to invite members to our exciting event\, where there’s something for everyone!  \nEmpowered Community members can look forward to: \n\nPrize Bingo\nBreast Health Education Provided by Jessica Hunter\, Lead Mammography Technologist\nFoot & Ankle Health Education Provided by Dr. Matthew DeWitt\, Board-Certified Podiatrist\nShopping with Local Vendors\nDelicious Snacks\nScheduling Your Mammogram and More!\n\nPrioritize your health\, enjoy the evening\, and connect with others. We can’t wait to see you there! \nJoin the Empowered Community\nThe event is open exclusively to Empowered Community members. Click here to view\, download\, print\, complete\, and return your form to join the Empowered Community and ensure you’ll always receive invitations and news! \nOr to learn more about the Empowered Community\, visit our page here \n  URL:https://dcmh.net/event/ec-gno/ LOCATION:IN\, United States CATEGORIES:Empowered Community Event,Health Event ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/Girls-Night-Out-2025.png ORGANIZER;CN="Empowered Community":MAILTO:dcmh.marketing@dcmh.net END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20250521T110000 DTEND;TZID=America/Indiana/Indianapolis:20250521T120000 DTSTAMP:20260621T072227 CREATED:20250423T195956Z LAST-MODIFIED:20250424T172238Z UID:10000492-1747825200-1747828800@dcmh.net SUMMARY:Empowered Community Healthy Aging Lunch & Learn - Session B DESCRIPTION:Decatur County Memorial Hospital invites our Empowered Community Members\, to attend our event\, hosted by Senior Life Solutions! URL:https://dcmh.net/ec-healthy-aging-lnl LOCATION:IN\, United States CATEGORIES:Empowered Community Event,Health Education Event ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/Healthy-Aging-Featured-Image.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20250519T110000 DTEND;TZID=America/Indiana/Indianapolis:20250519T120000 DTSTAMP:20260621T072227 CREATED:20250423T192504Z LAST-MODIFIED:20250424T172234Z UID:10000491-1747652400-1747656000@dcmh.net SUMMARY:Empowered Community Healthy Aging Lunch & Learn - Session A DESCRIPTION:Decatur County Memorial Hospital invites our Empowered Community Members\, to attend our event\, hosted by Senior Life Solutions! URL:https://dcmh.net/ec-healthy-aging-lnl LOCATION:IN\, United States CATEGORIES:Empowered Community Event,Health Education Event ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/Healthy-Aging-Featured-Image.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20250429T120000 DTEND;TZID=America/Indiana/Indianapolis:20250429T130000 DTSTAMP:20260621T072227 CREATED:20250415T133637Z LAST-MODIFIED:20250415T134647Z UID:10000490-1745928000-1745931600@dcmh.net SUMMARY:2025 Virtual Health Needs Focus Group DESCRIPTION:Our community is invited to join a virtual Health Needs Focus Group on Tuesday\, April 29\, from 12:00 p.m. – 1:00 p.m. via Zoom. \nDCMH is identifying needs to address the health priorities of our community and needs your help. Your insights are invaluable in shaping effective health and wellness initiatives. \nPurpose of the Meeting: To gather firsthand information on the community’s health needs\, ensuring that Decatur County’s programs and services align with those needs. \nParticipant Criteria: We seek individuals who are: \n\nActively engaged in community activities\nStriving to become engaged in community activities\nRecognized as community leaders or advocates\nConnected with diverse groups within the community\nPassionate about enhancing community health and wellness\n\n  \nParticipation in this event requires submitting an interest form. \n\n\n\n \n \n Health Needs Focus Group\n \n \n LinkedInThis field is for validation purposes and should be left unchanged.Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Phone*Email*\n \n Business / Organization Name You're Employed With:*Briefly Describe Your Involvement in the Community:*Why Do You Want to Participate in this Assessment Meeting?*Best Time of Day to Receive Follow-Up Call:*8 AM - 11 AM11 AM - 1 PM1 PM - 5 PM\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n  \n  \n\nYou will receive a follow-up email within 3-4 business days with additional information and the Zoom Link after you submit the form.\n\nIf you do not receive follow-up in 3-4 business days\, please contact us at dcmh.marketing@dcmh.net\nPlease note that requests submitted after hours\, on holidays\, or over the weekend can not be addressed until the next business day.\n\n  URL:https://dcmh.net/event/2025-virtual-focus-group/ LOCATION:IN\, United States CATEGORIES:Community Celebration,Health Event ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/Community-Health-Needs-Focus-Group.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20250424T110000 DTEND;TZID=America/Indiana/Indianapolis:20250424T120000 DTSTAMP:20260621T072227 CREATED:20250205T224613Z LAST-MODIFIED:20250205T225814Z UID:10000625-1745492400-1745496000@dcmh.net SUMMARY:Empowered Community Nutrition Lunch & Learn - Session B DESCRIPTION:  \nUnderstanding Anti-Inflammatory Diets — Session B \nDecatur County Memorial Hospital invites our Empowered Community Members to attend the first event of the year\, hosted by our Registered Dietitians! \nWhat you will learn: \n\nAnti-Inflammatory Diets: Explore how certain foods can reduce inflammation and promote overall well-being\n\n\nEasy Lifestyle Tips: Simple ways to add anti-inflammatory habits to your routine\n\n\nNutrition Made Simple: Small\, impactful changes for lasting benefits\nA Relaxing Experience: Savor a healthy lunch in a welcoming setting\n\nLunch & Learn Details: \n\nRSVPs are Required\nEvent is open to Empowered Community Members Only\, to join the group visit our page here\nSpaces are limited\nTo ensure everyone has the chance to participate\, we’re hosting the same program on two dates—please join us for one session only.\nThe doors open at 10:50 a.m. before class.\n\nTo RSVP Please Use One of the Following Methods: \n\n\n\nEmail dcmh.marketing@dcmh.net and include:\n\nWhich session you prefer to attend\nYour first & last name\, and\nPhone number\n\n\nLeave a message to confirm your interest at 812-663-1325 and include:\n\nWhich session you prefer to attend\nYour first & last name\, and\nPhone number\n\n\nComplete the form below:\n\n\n\n\n \n \n Registration Request - Empowered Community Events\n \n \n CommentsThis field is for validation purposes and should be left unchanged.Your Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Phone*Email*\n \n Which Session Would You Prefer?*Session ASession BAre You an Empowered Community Member?*YesNoYou must register as a Community Empowered Member to sign up for this event at: https://dcmh.net/empowered-community/\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\nMore information will be provided on a return call! URL:https://dcmh.net/event/empowered-community-nutrition-lunch-learn-session-b/ LOCATION:IN\, United States CATEGORIES:Health Education Event ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/Anti-Inflammatory-Lunch-n-Learn.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20250422T110000 DTEND;TZID=America/Indiana/Indianapolis:20250422T120000 DTSTAMP:20260621T072227 CREATED:20250205T224438Z LAST-MODIFIED:20250205T225903Z UID:10000619-1745319600-1745323200@dcmh.net SUMMARY:Empowered Community Nutrition Lunch & Learn - Session A DESCRIPTION:  \nUnderstanding Anti-Inflammatory Diets — Session A \nDecatur County Memorial Hospital invites our Empowered Community Members to attend the first event of the year\, hosted by our Registered Dietitians! \nWhat you will learn: \n\nAnti-Inflammatory Diets: Explore how certain foods can reduce inflammation and promote overall well-being\n\n\nEasy Lifestyle Tips: Simple ways to add anti-inflammatory habits to your routine\n\n\nNutrition Made Simple: Small\, impactful changes for lasting benefits\nA Relaxing Experience: Savor a healthy lunch in a welcoming setting\n\nLunch & Learn Details: \n\nRSVPs are Required\nEvent is open to Empowered Community Members Only\, to join the group visit our page here\nSpaces are limited\nTo ensure everyone has the chance to participate\, we’re hosting the same program on two dates—please join us for one session only.\nThe doors open at 10:50 a.m. before class.\n\nTo RSVP Please Use One of the Following Methods: \n\n\n\nEmail dcmh.marketing@dcmh.net and include:\n\nWhich session you prefer to attend\nYour first & last name\, and\nPhone number\n\n\nLeave a message to confirm your interest at 812-663-1325 and include:\n\nWhich session you prefer to attend\nYour first & last name\, and\nPhone number\n\n\nComplete the form below:\n\n\n\n\n \n \n Registration Request - Empowered Community Events\n \n \n NameThis field is for validation purposes and should be left unchanged.Your Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Phone*Email*\n \n Which Session Would You Prefer?*Session ASession BAre You an Empowered Community Member?*YesNoYou must register as a Community Empowered Member to sign up for this event at: https://dcmh.net/empowered-community/\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n\n  \nMore information will be provided on a return call!\n  URL:https://dcmh.net/event/empowered-community-nutrition-lunch-learn-session-a/ LOCATION:IN\, United States CATEGORIES:Health Education Event ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/Anti-Inflammatory-Lunch-n-Learn.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20250408T171500 DTEND;TZID=America/Indiana/Indianapolis:20250408T184500 DTSTAMP:20260621T072227 CREATED:20250219T213126Z LAST-MODIFIED:20250403T160948Z UID:10000628-1744132500-1744137900@dcmh.net SUMMARY:2025 Community Health Needs Focus Group DESCRIPTION:Our community is invited to join DCMH for the 2025 Community Health Needs Focus Group on Tuesday\, April 8 from 5:15 p.m. – 6:45 p.m. \nDCMH is identifying needs to address the health priorities of our community and needs your help. Your insights are invaluable in shaping effective health and wellness initiatives. \nPurpose of the Meeting: To gather firsthand information on the community’s health needs\, ensuring our programs and services align with those needs. \nParticipant Criteria: We seek individuals who are: \n\nActively engaged in community activities\nStriving to become engaged in community activities\nRecognized as community leaders or advocates\nConnected with diverse groups within the community\nPassionate about enhancing community health and wellness\n\nDCMH will provide a light meal and refreshments for meeting attendees. \nParticipation in this event requires submitting an interest form. \n\n\n \n \n Health Needs Focus Group\n \n \n X/TwitterThis field is for validation purposes and should be left unchanged.Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Phone*Email*\n \n Business / Organization Name You're Employed With:*Briefly Describe Your Involvement in the Community:*Why Do You Want to Participate in this Assessment Meeting?*Best Time of Day to Receive Follow-Up Call:*8 AM - 11 AM11 AM - 1 PM1 PM - 5 PM\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n  \n  \n\nYou will receive a follow-up email or call within 3-4 business days with additional information after you submit the form.\n\nIf you do not receive follow-up in 3-4 business days\, please contact us at dcmh.marketing@dcmh.net\nPlease note that requests submitted after hours\, on holidays\, or over the weekend can not be addressed until the next business day.\n\n  URL:https://dcmh.net/event/2025-chna-focus-group/ LOCATION:IN\, United States CATEGORIES:Community Celebration,Health Event ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/Community-Health-Needs-Focus-Group.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20241120T170000 DTEND;TZID=America/Indiana/Indianapolis:20241120T180000 DTSTAMP:20260621T072227 CREATED:20240501T194331Z LAST-MODIFIED:20240501T194331Z UID:10000542-1732122000-1732125600@dcmh.net SUMMARY:2024 Weigh Beyond Program - Session 2 DESCRIPTION:Weight Loss Program Customized to Meet Your GoalsWeigh Beyond is a program designed to promote healthy behavior changes that encourage weight loss and a healthy lifestyle through one-on-one coaching and structured exercise plans. \n\n\n\n\n\nPrice: $125 for 10 weeks which includes: \n\nBody composition analysis (pre and post program)\nAccess to the Decatur County YMCA\, three times a week (during the program)\nFood and fitness journal\nProgram workbook\nRegular one-on-one coaching with a registered dietitian (RD)\n5 group classes focusing on various topics such as: healthy lifestyle changes\, setting realistic goals\, building a balanced plate\, physical activity guidelines\, mindful eating\, emotional eating\, heart healthy basics\, portion control\, menu planning\, eating out\, and more!\nWeekly weigh-in\n\n\n\n\n\n\n\n\nThis 10 week program is held Wednesday evenings from 5-6 pm at the YMCA HealthConnect building in Greensburg\, IN. Please call the Decatur County Memorial Hospital Nutrition Counseling office at 812-663-1341 to enroll. \nLet us help you make sustainable lifestyle changes for lasting wellness! URL:https://dcmh.net/event/2024-weigh-beyond-program-session-2/2024-11-20/ LOCATION:IN\, United States CATEGORIES:Health Education Event,Nutrition Education Event ATTACH;FMTTYPE=image/jpeg:https://dcmh.net/wp-content/uploads/Weigh-Beyond-Hero-600X600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20241113T170000 DTEND;TZID=America/Indiana/Indianapolis:20241113T180000 DTSTAMP:20260621T072227 CREATED:20240501T194331Z LAST-MODIFIED:20240501T194331Z UID:10000541-1731517200-1731520800@dcmh.net SUMMARY:2024 Weigh Beyond Program - Session 2 DESCRIPTION:Weight Loss Program Customized to Meet Your GoalsWeigh Beyond is a program designed to promote healthy behavior changes that encourage weight loss and a healthy lifestyle through one-on-one coaching and structured exercise plans. \n\n\n\n\n\nPrice: $125 for 10 weeks which includes: \n\nBody composition analysis (pre and post program)\nAccess to the Decatur County YMCA\, three times a week (during the program)\nFood and fitness journal\nProgram workbook\nRegular one-on-one coaching with a registered dietitian (RD)\n5 group classes focusing on various topics such as: healthy lifestyle changes\, setting realistic goals\, building a balanced plate\, physical activity guidelines\, mindful eating\, emotional eating\, heart healthy basics\, portion control\, menu planning\, eating out\, and more!\nWeekly weigh-in\n\n\n\n\n\n\n\n\nThis 10 week program is held Wednesday evenings from 5-6 pm at the YMCA HealthConnect building in Greensburg\, IN. Please call the Decatur County Memorial Hospital Nutrition Counseling office at 812-663-1341 to enroll. \nLet us help you make sustainable lifestyle changes for lasting wellness! URL:https://dcmh.net/event/2024-weigh-beyond-program-session-2/2024-11-13/ LOCATION:IN\, United States CATEGORIES:Health Education Event,Nutrition Education Event ATTACH;FMTTYPE=image/jpeg:https://dcmh.net/wp-content/uploads/Weigh-Beyond-Hero-600X600.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241111 DTEND;VALUE=DATE:20241112 DTSTAMP:20260621T072227 CREATED:20241029T154717Z LAST-MODIFIED:20241029T155139Z UID:10000577-1731283200-1731369599@dcmh.net SUMMARY:Veterans Day DESCRIPTION:Decatur County Memorial Hospital\, originally dedicated as a memorial to those who served in WWI\, proudly honors all Veterans this Veterans Day. \nWe invite the community to join us in recognizing the courage\, sacrifice\, and dedication of our Veterans. Together\, let’s pay tribute to those who have protected our freedom and remember their invaluable contributions. \nJoin us for a moment of silence\, by sharing messages of gratitude\, or however you feel comfortable showing support on Monday\, November 11 at 11:00 a.m. for our heroes. \n  URL:https://dcmh.net/event/veterans-day-2024/ LOCATION:IN\, United States CATEGORIES:Community Celebration ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/Veterans-Day-Post.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20241106T170000 DTEND;TZID=America/Indiana/Indianapolis:20241106T180000 DTSTAMP:20260621T072227 CREATED:20240501T194331Z LAST-MODIFIED:20240501T194331Z UID:10000540-1730912400-1730916000@dcmh.net SUMMARY:2024 Weigh Beyond Program - Session 2 DESCRIPTION:Weight Loss Program Customized to Meet Your GoalsWeigh Beyond is a program designed to promote healthy behavior changes that encourage weight loss and a healthy lifestyle through one-on-one coaching and structured exercise plans. \n\n\n\n\n\nPrice: $125 for 10 weeks which includes: \n\nBody composition analysis (pre and post program)\nAccess to the Decatur County YMCA\, three times a week (during the program)\nFood and fitness journal\nProgram workbook\nRegular one-on-one coaching with a registered dietitian (RD)\n5 group classes focusing on various topics such as: healthy lifestyle changes\, setting realistic goals\, building a balanced plate\, physical activity guidelines\, mindful eating\, emotional eating\, heart healthy basics\, portion control\, menu planning\, eating out\, and more!\nWeekly weigh-in\n\n\n\n\n\n\n\n\nThis 10 week program is held Wednesday evenings from 5-6 pm at the YMCA HealthConnect building in Greensburg\, IN. Please call the Decatur County Memorial Hospital Nutrition Counseling office at 812-663-1341 to enroll. \nLet us help you make sustainable lifestyle changes for lasting wellness! URL:https://dcmh.net/event/2024-weigh-beyond-program-session-2/2024-11-06/ LOCATION:IN\, United States CATEGORIES:Health Education Event,Nutrition Education Event ATTACH;FMTTYPE=image/jpeg:https://dcmh.net/wp-content/uploads/Weigh-Beyond-Hero-600X600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20241030T170000 DTEND;TZID=America/Indiana/Indianapolis:20241030T180000 DTSTAMP:20260621T072227 CREATED:20240501T194331Z LAST-MODIFIED:20240501T194331Z UID:10000539-1730307600-1730311200@dcmh.net SUMMARY:2024 Weigh Beyond Program - Session 2 DESCRIPTION:Weight Loss Program Customized to Meet Your GoalsWeigh Beyond is a program designed to promote healthy behavior changes that encourage weight loss and a healthy lifestyle through one-on-one coaching and structured exercise plans. \n\n\n\n\n\nPrice: $125 for 10 weeks which includes: \n\nBody composition analysis (pre and post program)\nAccess to the Decatur County YMCA\, three times a week (during the program)\nFood and fitness journal\nProgram workbook\nRegular one-on-one coaching with a registered dietitian (RD)\n5 group classes focusing on various topics such as: healthy lifestyle changes\, setting realistic goals\, building a balanced plate\, physical activity guidelines\, mindful eating\, emotional eating\, heart healthy basics\, portion control\, menu planning\, eating out\, and more!\nWeekly weigh-in\n\n\n\n\n\n\n\n\nThis 10 week program is held Wednesday evenings from 5-6 pm at the YMCA HealthConnect building in Greensburg\, IN. Please call the Decatur County Memorial Hospital Nutrition Counseling office at 812-663-1341 to enroll. \nLet us help you make sustainable lifestyle changes for lasting wellness! URL:https://dcmh.net/event/2024-weigh-beyond-program-session-2/2024-10-30/ LOCATION:IN\, United States CATEGORIES:Health Education Event,Nutrition Education Event ATTACH;FMTTYPE=image/jpeg:https://dcmh.net/wp-content/uploads/Weigh-Beyond-Hero-600X600.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241025 DTEND;VALUE=DATE:20241026 DTSTAMP:20260621T072227 CREATED:20240918T191429Z LAST-MODIFIED:20240919T153229Z UID:10000572-1729814400-1729900799@dcmh.net SUMMARY:2024 Countywide PINK OUT Day DESCRIPTION:Join us for Countywide PINK OUT 2024! \nThe Hospital Foundation of Decatur County invites our community to join DCMH for Countywide PINK OUT day on Friday\, October 25. Wear your new 2024 PINK OUT shirt\, take group photos with coworkers\, family & friends\, and then share your awareness photos using the hashtag #dcmhpinkout \n  \nThough funds can be donated year-round to the Pink Ribbon Fund\, each September — October the Foundation raises awareness and funds by selling custom PINK OUT items and hosting PINK OUT games at surrounding schools\, dine-in nights at popular restaurants\, all of which culminates in a county-wide PINK OUT day. \n  \n  URL:https://dcmh.net/event/2024-countywide-pink-out-day/ LOCATION:IN\, United States CATEGORIES:Community Celebration,Foundation Event ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/GDCCC-Post-Image-Countywide-pinkout.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20241024T160000 DTEND;TZID=America/Indiana/Indianapolis:20241024T200000 DTSTAMP:20260621T072227 CREATED:20241017T150532Z LAST-MODIFIED:20241017T150532Z UID:10000476-1729785600-1729800000@dcmh.net SUMMARY:Dine to Donate - El Chile Poblano DESCRIPTION:Dine to Donate to the Pink Ribbon Fund! \nThe Hospital Foundation of Decatur County invites our community to join DCMH at upcoming Dine-In nights at local restaurants\, where diners are encouraged attendees to wear PINK OUT items\, and a portion of proceeds raised will be donated to the Pink Ribbon Fund. Indulge in a delicious meal while supporting a great cause\, let’s make a difference together. \nJoin us at:\nGreensburg El Chile Poblano on October 24 from 4:00 p.m. – 8:00 p.m. \nThank you to our partners at these locations\, without their support these events would not be possible. \nWear your new 2024 PINK OUT shirt\, take group photos with coworkers\, family & friends\, and then share your awareness photos using the hashtag #dcmhpinkout \n\nThough funds can be donated year-round to the Pink Ribbon Fund\, each September — October the Foundation raises awareness and funds by selling custom PINK OUT items and hosting PINK OUT games at surrounding schools\, dine-in nights at popular restaurants\, all of which culminates in a county-wide PINK OUT day. \n \n  URL:https://dcmh.net/event/2024-dine-to-donate-el-chile/ LOCATION:IN\, United States CATEGORIES:Community Celebration,Foundation Event ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/PINK-OUT-DINE-IN-Post.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20241023T170000 DTEND;TZID=America/Indiana/Indianapolis:20241023T200000 DTSTAMP:20260621T072227 CREATED:20241017T150334Z LAST-MODIFIED:20241017T174052Z UID:10000475-1729702800-1729713600@dcmh.net SUMMARY:Dine to Donate - The tAAp DESCRIPTION:Dine to Donate to the Pink Ribbon Fund! \nThe Hospital Foundation of Decatur County invites our community to join DCMH at upcoming Dine-In nights at local restaurants\, where diners are encouraged attendees to wear PINK OUT items\, and a portion of proceeds raised will be donated to the Pink Ribbon Fund. Indulge in a delicious meal while supporting a great cause\, let’s make a difference together. \nJoin us at:\nGreensburg The tAAp on October 23 from 5:00 p.m. – 8:00 p.m. \nThank you to our partners at these locations\, without their support these events would not be possible. \nWear your new 2024 PINK OUT shirt\, take group photos with coworkers\, family & friends\, and then share your awareness photos using the hashtag #dcmhpinkout \n\nThough funds can be donated year-round to the Pink Ribbon Fund\, each September — October the Foundation raises awareness and funds by selling custom PINK OUT items and hosting PINK OUT games at surrounding schools\, dine-in nights at popular restaurants\, all of which culminates in a county-wide PINK OUT day. \n \n  URL:https://dcmh.net/event/2024-dine-to-donate-taap/ LOCATION:IN\, United States CATEGORIES:Community Celebration,Foundation Event ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/PINK-OUT-DINE-IN-Post.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20241023T170000 DTEND;TZID=America/Indiana/Indianapolis:20241023T180000 DTSTAMP:20260621T072227 CREATED:20240501T194331Z LAST-MODIFIED:20240501T194331Z UID:10000538-1729702800-1729706400@dcmh.net SUMMARY:2024 Weigh Beyond Program - Session 2 DESCRIPTION:Weight Loss Program Customized to Meet Your GoalsWeigh Beyond is a program designed to promote healthy behavior changes that encourage weight loss and a healthy lifestyle through one-on-one coaching and structured exercise plans. \n\n\n\n\n\nPrice: $125 for 10 weeks which includes: \n\nBody composition analysis (pre and post program)\nAccess to the Decatur County YMCA\, three times a week (during the program)\nFood and fitness journal\nProgram workbook\nRegular one-on-one coaching with a registered dietitian (RD)\n5 group classes focusing on various topics such as: healthy lifestyle changes\, setting realistic goals\, building a balanced plate\, physical activity guidelines\, mindful eating\, emotional eating\, heart healthy basics\, portion control\, menu planning\, eating out\, and more!\nWeekly weigh-in\n\n\n\n\n\n\n\n\nThis 10 week program is held Wednesday evenings from 5-6 pm at the YMCA HealthConnect building in Greensburg\, IN. Please call the Decatur County Memorial Hospital Nutrition Counseling office at 812-663-1341 to enroll. \nLet us help you make sustainable lifestyle changes for lasting wellness! URL:https://dcmh.net/event/2024-weigh-beyond-program-session-2/2024-10-23/ LOCATION:IN\, United States CATEGORIES:Health Education Event,Nutrition Education Event ATTACH;FMTTYPE=image/jpeg:https://dcmh.net/wp-content/uploads/Weigh-Beyond-Hero-600X600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20241022T160000 DTEND;TZID=America/Indiana/Indianapolis:20241022T210000 DTSTAMP:20260621T072227 CREATED:20241017T150152Z LAST-MODIFIED:20241017T150152Z UID:10000474-1729612800-1729630800@dcmh.net SUMMARY:Dine to Donate - Tree City Brew DESCRIPTION:Dine to Donate to the Pink Ribbon Fund! \nThe Hospital Foundation of Decatur County invites our community to join DCMH at upcoming Dine-In nights at local restaurants\, where diners are encouraged attendees to wear PINK OUT items\, and a portion of proceeds raised will be donated to the Pink Ribbon Fund. Indulge in a delicious meal while supporting a great cause\, let’s make a difference together. \nJoin us at:\nGreensburg Tree City Brew on October 22 from 4:00 p.m. – 9:00 p.m. \nThank you to our partners at these locations\, without their support these events would not be possible. \nWear your new 2024 PINK OUT shirt\, take group photos with coworkers\, family & friends\, and then share your awareness photos using the hashtag #dcmhpinkout \n\nThough funds can be donated year-round to the Pink Ribbon Fund\, each September — October the Foundation raises awareness and funds by selling custom PINK OUT items and hosting PINK OUT games at surrounding schools\, dine-in nights at popular restaurants\, all of which culminates in a county-wide PINK OUT day. \n \n  URL:https://dcmh.net/event/2024-dine-to-donate-tcb/ LOCATION:IN\, United States CATEGORIES:Community Celebration,Foundation Event ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/PINK-OUT-DINE-IN-Post.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20241022T160000 DTEND;TZID=America/Indiana/Indianapolis:20241022T210000 DTSTAMP:20260621T072227 CREATED:20241017T145949Z LAST-MODIFIED:20241017T145949Z UID:10000473-1729612800-1729630800@dcmh.net SUMMARY:Dine to Donate - Pizza King DESCRIPTION:Dine to Donate to the Pink Ribbon Fund! \nThe Hospital Foundation of Decatur County invites our community to join DCMH at upcoming Dine-In nights at local restaurants\, where diners are encouraged attendees to wear PINK OUT items\, and a portion of proceeds raised will be donated to the Pink Ribbon Fund. Indulge in a delicious meal while supporting a great cause\, let’s make a difference together. \nJoin us at:\nGreensburg Pizza King on October 22 from 4:00 p.m. – 9:00 p.m. \nThank you to our partners at these locations\, without their support these events would not be possible. \nWear your new 2024 PINK OUT shirt\, take group photos with coworkers\, family & friends\, and then share your awareness photos using the hashtag #dcmhpinkout \n\nThough funds can be donated year-round to the Pink Ribbon Fund\, each September — October the Foundation raises awareness and funds by selling custom PINK OUT items and hosting PINK OUT games at surrounding schools\, dine-in nights at popular restaurants\, all of which culminates in a county-wide PINK OUT day. \n \n  URL:https://dcmh.net/event/2024-dine-to-donate-pk/ LOCATION:IN\, United States CATEGORIES:Community Celebration,Foundation Event ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/PINK-OUT-DINE-IN-Post.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20241021T160000 DTEND;TZID=America/Indiana/Indianapolis:20241021T210000 DTSTAMP:20260621T072227 CREATED:20241017T145356Z LAST-MODIFIED:20241017T150027Z UID:10000472-1729526400-1729544400@dcmh.net SUMMARY:Dine to Donate - Dairy Queen DESCRIPTION:Dine to Donate to the Pink Ribbon Fund! \nThe Hospital Foundation of Decatur County invites our community to join DCMH at upcoming Dine-In nights at local restaurants\, where diners are encouraged attendees to wear PINK OUT items\, and a portion of proceeds raised will be donated to the Pink Ribbon Fund. Indulge in a delicious meal while supporting a great cause\, let’s make a difference together. \nJoin us at:\nGreensburg Dairy Queen or Westport Dairy Queen on October 21 from 4:00 p.m. – 9:00 p.m. \nThank you to our partners at these locations\, without their support these events would not be possible. \nWear your new 2024 PINK OUT shirt\, take group photos with coworkers\, family & friends\, and then share your awareness photos using the hashtag #dcmhpinkout \n\nThough funds can be donated year-round to the Pink Ribbon Fund\, each September — October the Foundation raises awareness and funds by selling custom PINK OUT items and hosting PINK OUT games at surrounding schools\, dine-in nights at popular restaurants\, all of which culminates in a county-wide PINK OUT day. \n \n  URL:https://dcmh.net/event/2024-dine-to-donate-dq/ LOCATION:IN\, United States CATEGORIES:Community Celebration,Foundation Event ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/PINK-OUT-DINE-IN-Post.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20241016T170000 DTEND;TZID=America/Indiana/Indianapolis:20241016T180000 DTSTAMP:20260621T072227 CREATED:20240501T194331Z LAST-MODIFIED:20240501T194331Z UID:10000537-1729098000-1729101600@dcmh.net SUMMARY:2024 Weigh Beyond Program - Session 2 DESCRIPTION:Weight Loss Program Customized to Meet Your GoalsWeigh Beyond is a program designed to promote healthy behavior changes that encourage weight loss and a healthy lifestyle through one-on-one coaching and structured exercise plans. \n\n\n\n\n\nPrice: $125 for 10 weeks which includes: \n\nBody composition analysis (pre and post program)\nAccess to the Decatur County YMCA\, three times a week (during the program)\nFood and fitness journal\nProgram workbook\nRegular one-on-one coaching with a registered dietitian (RD)\n5 group classes focusing on various topics such as: healthy lifestyle changes\, setting realistic goals\, building a balanced plate\, physical activity guidelines\, mindful eating\, emotional eating\, heart healthy basics\, portion control\, menu planning\, eating out\, and more!\nWeekly weigh-in\n\n\n\n\n\n\n\n\nThis 10 week program is held Wednesday evenings from 5-6 pm at the YMCA HealthConnect building in Greensburg\, IN. Please call the Decatur County Memorial Hospital Nutrition Counseling office at 812-663-1341 to enroll. \nLet us help you make sustainable lifestyle changes for lasting wellness! URL:https://dcmh.net/event/2024-weigh-beyond-program-session-2/2024-10-16/ LOCATION:IN\, United States CATEGORIES:Health Education Event,Nutrition Education Event ATTACH;FMTTYPE=image/jpeg:https://dcmh.net/wp-content/uploads/Weigh-Beyond-Hero-600X600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20241011T170000 DTEND;TZID=America/Indiana/Indianapolis:20241011T190000 DTSTAMP:20260621T072227 CREATED:20240912T170331Z LAST-MODIFIED:20240912T170331Z UID:10000461-1728666000-1728673200@dcmh.net SUMMARY:DCMH's Spirit of Women - Girls Night Out DESCRIPTION:Join us for an evening of fun\, health\, and community!\n\nDecatur County Memorial Hospital’s Spirit of Women is thrilled to invite members to our exciting event\, where there’s something for everyone! Spirit of Women members can look forward to: \n\nPrize Bingo\nBreast Health Education\nPampering Services\nShopping with Local Vendors\nDelicious Snacks\nScheduling Your Mammogram and getting important information about breast cancer awareness & more!\n\nIt’s an evening to prioritize your health\, enjoy yourself\, and connect with others. Whether you’re coming for the fun or the education\, we can’t wait to see you there! \nThe event is open to Spirit of Women members\, contact dcmh.marketing@dcmh.net to learn how to become a member.  URL:https://dcmh.net/event/dcmhs-girls-night-out/ LOCATION:IN\, United States CATEGORIES:Empowered Community Event,Health Event ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/GDCCC-Post-Image-GNO.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20241009T170000 DTEND;TZID=America/Indiana/Indianapolis:20241009T180000 DTSTAMP:20260621T072227 CREATED:20240501T194331Z LAST-MODIFIED:20240501T194331Z UID:10000536-1728493200-1728496800@dcmh.net SUMMARY:2024 Weigh Beyond Program - Session 2 DESCRIPTION:Weight Loss Program Customized to Meet Your GoalsWeigh Beyond is a program designed to promote healthy behavior changes that encourage weight loss and a healthy lifestyle through one-on-one coaching and structured exercise plans. \n\n\n\n\n\nPrice: $125 for 10 weeks which includes: \n\nBody composition analysis (pre and post program)\nAccess to the Decatur County YMCA\, three times a week (during the program)\nFood and fitness journal\nProgram workbook\nRegular one-on-one coaching with a registered dietitian (RD)\n5 group classes focusing on various topics such as: healthy lifestyle changes\, setting realistic goals\, building a balanced plate\, physical activity guidelines\, mindful eating\, emotional eating\, heart healthy basics\, portion control\, menu planning\, eating out\, and more!\nWeekly weigh-in\n\n\n\n\n\n\n\n\nThis 10 week program is held Wednesday evenings from 5-6 pm at the YMCA HealthConnect building in Greensburg\, IN. Please call the Decatur County Memorial Hospital Nutrition Counseling office at 812-663-1341 to enroll. \nLet us help you make sustainable lifestyle changes for lasting wellness! URL:https://dcmh.net/event/2024-weigh-beyond-program-session-2/2024-10-09/ LOCATION:IN\, United States CATEGORIES:Health Education Event,Nutrition Education Event ATTACH;FMTTYPE=image/jpeg:https://dcmh.net/wp-content/uploads/Weigh-Beyond-Hero-600X600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20241002T170000 DTEND;TZID=America/Indiana/Indianapolis:20241002T180000 DTSTAMP:20260621T072227 CREATED:20240501T194331Z LAST-MODIFIED:20240501T194331Z UID:10000535-1727888400-1727892000@dcmh.net SUMMARY:2024 Weigh Beyond Program - Session 2 DESCRIPTION:Weight Loss Program Customized to Meet Your GoalsWeigh Beyond is a program designed to promote healthy behavior changes that encourage weight loss and a healthy lifestyle through one-on-one coaching and structured exercise plans. \n\n\n\n\n\nPrice: $125 for 10 weeks which includes: \n\nBody composition analysis (pre and post program)\nAccess to the Decatur County YMCA\, three times a week (during the program)\nFood and fitness journal\nProgram workbook\nRegular one-on-one coaching with a registered dietitian (RD)\n5 group classes focusing on various topics such as: healthy lifestyle changes\, setting realistic goals\, building a balanced plate\, physical activity guidelines\, mindful eating\, emotional eating\, heart healthy basics\, portion control\, menu planning\, eating out\, and more!\nWeekly weigh-in\n\n\n\n\n\n\n\n\nThis 10 week program is held Wednesday evenings from 5-6 pm at the YMCA HealthConnect building in Greensburg\, IN. Please call the Decatur County Memorial Hospital Nutrition Counseling office at 812-663-1341 to enroll. \nLet us help you make sustainable lifestyle changes for lasting wellness! URL:https://dcmh.net/event/2024-weigh-beyond-program-session-2/2024-10-02/ LOCATION:IN\, United States CATEGORIES:Health Education Event,Nutrition Education Event ATTACH;FMTTYPE=image/jpeg:https://dcmh.net/wp-content/uploads/Weigh-Beyond-Hero-600X600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20240925T170000 DTEND;TZID=America/Indiana/Indianapolis:20240925T180000 DTSTAMP:20260621T072227 CREATED:20240501T194331Z LAST-MODIFIED:20240501T194331Z UID:10000534-1727283600-1727287200@dcmh.net SUMMARY:2024 Weigh Beyond Program - Session 2 DESCRIPTION:Weight Loss Program Customized to Meet Your GoalsWeigh Beyond is a program designed to promote healthy behavior changes that encourage weight loss and a healthy lifestyle through one-on-one coaching and structured exercise plans. \n\n\n\n\n\nPrice: $125 for 10 weeks which includes: \n\nBody composition analysis (pre and post program)\nAccess to the Decatur County YMCA\, three times a week (during the program)\nFood and fitness journal\nProgram workbook\nRegular one-on-one coaching with a registered dietitian (RD)\n5 group classes focusing on various topics such as: healthy lifestyle changes\, setting realistic goals\, building a balanced plate\, physical activity guidelines\, mindful eating\, emotional eating\, heart healthy basics\, portion control\, menu planning\, eating out\, and more!\nWeekly weigh-in\n\n\n\n\n\n\n\n\nThis 10 week program is held Wednesday evenings from 5-6 pm at the YMCA HealthConnect building in Greensburg\, IN. Please call the Decatur County Memorial Hospital Nutrition Counseling office at 812-663-1341 to enroll. \nLet us help you make sustainable lifestyle changes for lasting wellness! URL:https://dcmh.net/event/2024-weigh-beyond-program-session-2/2024-09-25/ LOCATION:IN\, United States CATEGORIES:Health Education Event,Nutrition Education Event ATTACH;FMTTYPE=image/jpeg:https://dcmh.net/wp-content/uploads/Weigh-Beyond-Hero-600X600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20240918T170000 DTEND;TZID=America/Indiana/Indianapolis:20240918T180000 DTSTAMP:20260621T072227 CREATED:20240501T194331Z LAST-MODIFIED:20240501T194331Z UID:10000533-1726678800-1726682400@dcmh.net SUMMARY:2024 Weigh Beyond Program - Session 2 DESCRIPTION:Weight Loss Program Customized to Meet Your GoalsWeigh Beyond is a program designed to promote healthy behavior changes that encourage weight loss and a healthy lifestyle through one-on-one coaching and structured exercise plans. \n\n\n\n\n\nPrice: $125 for 10 weeks which includes: \n\nBody composition analysis (pre and post program)\nAccess to the Decatur County YMCA\, three times a week (during the program)\nFood and fitness journal\nProgram workbook\nRegular one-on-one coaching with a registered dietitian (RD)\n5 group classes focusing on various topics such as: healthy lifestyle changes\, setting realistic goals\, building a balanced plate\, physical activity guidelines\, mindful eating\, emotional eating\, heart healthy basics\, portion control\, menu planning\, eating out\, and more!\nWeekly weigh-in\n\n\n\n\n\n\n\n\nThis 10 week program is held Wednesday evenings from 5-6 pm at the YMCA HealthConnect building in Greensburg\, IN. Please call the Decatur County Memorial Hospital Nutrition Counseling office at 812-663-1341 to enroll. \nLet us help you make sustainable lifestyle changes for lasting wellness! URL:https://dcmh.net/event/2024-weigh-beyond-program-session-2/2024-09-18/ LOCATION:IN\, United States CATEGORIES:Health Education Event,Nutrition Education Event ATTACH;FMTTYPE=image/jpeg:https://dcmh.net/wp-content/uploads/Weigh-Beyond-Hero-600X600.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20240815T120000 DTEND;TZID=America/Indiana/Indianapolis:20240815T130000 DTSTAMP:20260621T072227 CREATED:20240326T184628Z LAST-MODIFIED:20240731T140842Z UID:10000510-1723723200-1723726800@dcmh.net SUMMARY:Spirit of Women Lunch & Learn - Session B DESCRIPTION:Session B \nDecatur County Memorial Hospital invites our Spirit of Women members to attend a FREE lunch & learn! \nEnjoy a healthy lunch as DCMH Registered Dietitians present a live demonstration\, showing how to make quick\, easy\, and nutritional snack options. \nAttendees can also learn how to make realistic\, healthy lifestyle changes that focus on keeping the heart healthy throughout the presentation. \nTo accommodate as many members as possible\, we are offering the same program on two days and ask that you only attend one session. Doors open before each class at 11:50 a.m. \nEvent Details: \n\nRSVPs are Required\nEvent is open to Spirit of Women Members only\, call 812-663-1325 to inquire about becoming a member\nSpaces are limited\nLeave a message to confirm your interest at 812-663-1325. Be sure to include the following in your message:\n\nWhich session you prefer to attend\nYour first & last name\, and\nPhone number\n\n\nMore information will be provided on the return call URL:https://dcmh.net/event/spirit-of-women-lunch-learn-session-b/ LOCATION:IN\, United States CATEGORIES:Nutrition Education Event,Spirit of Women ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/Spirit-of-Women-Lunch-and-Learn-Events-2024.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Indiana/Indianapolis:20240813T120000 DTEND;TZID=America/Indiana/Indianapolis:20240813T130000 DTSTAMP:20260621T072227 CREATED:20240326T182240Z LAST-MODIFIED:20240731T140727Z UID:10000509-1723550400-1723554000@dcmh.net SUMMARY:Spirit of Women Lunch & Learn - Session A DESCRIPTION:Session A \nDecatur County Memorial Hospital invites our Spirit of Women members to attend a FREE lunch & learn! \nEnjoy a healthy lunch as DCMH Registered Dietitians present a live demonstration\, showing how to make quick\, easy\, and nutritional snack options. \nAttendees can also learn how to make realistic\, healthy lifestyle changes that focus on keeping the heart healthy throughout the presentation. \nTo accommodate as many members as possible\, we are offering the same program on two days and ask that you only attend one session. Doors open before each class at 11:50 a.m. \nEvent Details: \n\nRSVPs are Required\nEvent is open to Spirit of Women Members only\, call 812-663-1325 to inquire about becoming a member\nSpaces are limited\nLeave a message to confirm your interest at 812-663-1325. Be sure to include the following in your message:\n\nWhich session you prefer to attend\nYour first & last name\, and\nPhone number\n\n\nMore information will be provided on the return call URL:https://dcmh.net/event/2024-spirit-of-women-class-a/ LOCATION:IN\, United States CATEGORIES:Nutrition Education Event,Spirit of Women ATTACH;FMTTYPE=image/png:https://dcmh.net/wp-content/uploads/Spirit-of-Women-Lunch-and-Learn-Events-2024.png END:VEVENT END:VCALENDAR